Attendance series
Effektives Stressmanagement
In unserem Seminar "Effektives Stressmanagement" lernen Sie, wie Sie Stress erkennen und positiven von negativem Stress unterscheiden.
Select this course
Description
Durch die sich stetig verändernden Anforderungen unserer Gesellschaft und Wirtschaft sind Arbeitnehmer immer häufiger überfordert durch Stress. Dieser wird in der Regel als negativ empfunden und führt häufig zu Krankheit oder Demotivation. Mit unserem Seminar "Effektives Stressmanagement" können Sie diesem vorbeugen. Hier lernen Sie, wie Sie Ihre Energien bündeln und den Stress selektiv ausschalten. Zudem können Sie lernen, Ihre Einstellung zu ändern und dem Stress etwas Positives abzugewinnen. Nach unserem Seminar können Sie sogar in der Lage sein den Stress gewinnbringend als inneren Motor zu nutzen und Ihre Ziele zu erreichen. Sie lernen weiterhin, die stressigen Situationen auszublenden und sich nicht von Ihrem Weg oder Projekt abbringen zu lassen. Entdecken Sie die vielseitigen Möglichkeiten, die Ihnen Stress bringen kann, und lassen Sie sich anhand von praxisnahen Beispielen neue Wege im Umgang damit aufzeigen.
> Grundlagen des mentalen Trainings
> Persönliche Gedankenkontrolle
> Aggressionen deuten und richtig lenken
> Definition und Bedeutung von Stress, Angst und Ärger
> Physiologische Veränderungen bei Stress
> Der richtige Umgang mit negativen Gefühlen
> Zeitmanagement
> Work-Life-Balance
> Kreatives Gedächtnistraining
> Mentale Anti-Stress-Techniken
> Bedeutung von Bewegung, Ernährung und Entspannung
Aim
In unserem Seminar "Effektives Stressmanagement" lernen Sie, wie Sie Stress erkennen und positiven von negativem Stress unterscheiden.
Participant requirements
Es werden keine besonderen Vorkenntnisse vorausgesetzt.
Participants
In unserem Seminar "Effektives Stressmanagement" lernen Sie, wie Sie Stress erkennen und positiven von negativem Stress unterscheiden.
Upcoming courses
Completing the self-test
Köln
Holzmarkt 47
50676 Köln
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
3/4/21 9:00 AM - 5:00 PM
Tag 1
3/5/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
München
Eggenfeldener Straße 100
81929 München
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
3/9/21 9:00 AM - 5:00 PM
Tag 1
3/10/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Stuttgart
Bonländer Hauptstraße 145
70794 Stuttgart
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
3/11/21 9:00 AM - 5:00 PM
Tag 1
3/12/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Nürnberg
Bahnhofstraße 17-19
90402 Nürnberg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
3/15/21 9:00 AM - 5:00 PM
Tag 1
3/16/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Berlin
Leipziger Straße 106-111
10117 Berlin
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
3/18/21 9:00 AM - 5:00 PM
Tag 1
3/19/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Dresden
Hansastraße 43
1097 Dresden
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
3/22/21 9:00 AM - 5:00 PM
Tag 1
3/23/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Hamburg
Rennbahnstraße 90
22111 Hamburg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
3/25/21 9:00 AM - 5:00 PM
Tag 1
3/26/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Stuttgart
Bonländer Hauptstraße 145
70794 Stuttgart
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
4/6/21 9:00 AM - 5:00 PM
Tag 1
4/7/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Düsseldorf
Grafenberger Allee 293
40237 Düsseldorf
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
4/8/21 9:00 AM - 5:00 PM
Tag 1
4/9/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
München
Eggenfeldener Straße 100
81929 München
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
4/15/21 9:00 AM - 5:00 PM
Tag 1
4/16/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Berlin
Leipziger Straße 106-111
10117 Berlin
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
4/19/21 9:00 AM - 5:00 PM
Tag 1
4/20/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Hamburg
Rennbahnstraße 90
22111 Hamburg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
4/22/21 9:00 AM - 5:00 PM
Tag 1
4/23/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Leipzig
Fuggerstraße 2
4158 Leipzig
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
4/26/21 9:00 AM - 5:00 PM
Tag 1
4/27/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
München
Eggenfeldener Straße 100
81929 München
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
5/3/21 9:00 AM - 5:00 PM
Tag 1
5/4/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Düsseldorf
Grafenberger Allee 293
40237 Düsseldorf
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
5/10/21 9:00 AM - 5:00 PM
Tag 1
5/11/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Stuttgart
Bonländer Hauptstraße 145
70794 Stuttgart
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
5/17/21 9:00 AM - 5:00 PM
Tag 1
5/18/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Nürnberg
Bahnhofstraße 17-19
90402 Nürnberg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
5/20/21 9:00 AM - 5:00 PM
Tag 1
5/21/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Köln
Holzmarkt 47
50676 Köln
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
5/25/21 9:00 AM - 5:00 PM
Tag 1
5/26/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Hannover
Hildesheimer Straße 265-267
30519 Hannover
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
5/27/21 9:00 AM - 5:00 PM
Tag 1
5/28/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Hamburg
Rennbahnstraße 90
22111 Hamburg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
6/1/21 9:00 AM - 5:00 PM
Tag 1
6/2/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Leipzig
Fuggerstraße 2
4158 Leipzig
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
6/10/21 9:00 AM - 5:00 PM
Tag 1
6/11/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Nürnberg
Bahnhofstraße 17-19
90402 Nürnberg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
6/14/21 9:00 AM - 5:00 PM
Tag 1
6/15/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Köln
Holzmarkt 47
50676 Köln
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
6/17/21 9:00 AM - 5:00 PM
Tag 1
6/18/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Stuttgart
Bonländer Hauptstraße 145
70794 Stuttgart
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
6/21/21 9:00 AM - 5:00 PM
Tag 1
6/22/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Bremen
Parkallee 117
28209 Bremen
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
6/24/21 9:00 AM - 5:00 PM
Tag 1
6/25/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
München
Eggenfeldener Straße 100
81929 München
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
6/28/21 9:00 AM - 5:00 PM
Tag 1
6/29/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Nürnberg
Bahnhofstraße 17-19
90402 Nürnberg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
7/1/21 9:00 AM - 5:00 PM
Tag 1
7/2/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
München
Eggenfeldener Straße 100
81929 München
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
7/5/21 9:00 AM - 5:00 PM
Tag 1
7/6/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Frankfurt
Kelsterbacher Straße 19-21
65479 Frankfurt
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
7/8/21 9:00 AM - 5:00 PM
Tag 1
7/9/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Stuttgart
Bonländer Hauptstraße 145
70794 Stuttgart
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
7/19/21 9:00 AM - 5:00 PM
Tag 1
7/20/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Bremen
Parkallee 117
28209 Bremen
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
7/22/21 9:00 AM - 5:00 PM
Tag 1
7/23/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Köln
Holzmarkt 47
50676 Köln
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
7/29/21 9:00 AM - 5:00 PM
Tag 1
7/30/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Düsseldorf
Grafenberger Allee 293
40237 Düsseldorf
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
8/2/21 9:00 AM - 5:00 PM
Tag 1
8/3/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Berlin
Leipziger Straße 106-111
10117 Berlin
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
8/5/21 9:00 AM - 5:00 PM
Tag 1
8/6/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Stuttgart
Bonländer Hauptstraße 145
70794 Stuttgart
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
8/9/21 9:00 AM - 5:00 PM
Tag 1
8/10/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Hamburg
Rennbahnstraße 90
22111 Hamburg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
8/12/21 9:00 AM - 5:00 PM
Tag 1
8/13/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
München
Eggenfeldener Straße 100
81929 München
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
8/16/21 9:00 AM - 5:00 PM
Tag 1
8/17/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Dresden
Hansastraße 43
1097 Dresden
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
8/19/21 9:00 AM - 5:00 PM
Tag 1
8/20/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Nürnberg
Bahnhofstraße 17-19
90402 Nürnberg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
8/23/21 9:00 AM - 5:00 PM
Tag 1
8/24/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
München
Eggenfeldener Straße 100
81929 München
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
9/2/21 9:00 AM - 5:00 PM
Tag 1
9/3/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Nürnberg
Bahnhofstraße 17-19
90402 Nürnberg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
9/6/21 9:00 AM - 5:00 PM
Tag 1
9/7/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Berlin
Leipziger Straße 106-111
10117 Berlin
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
9/9/21 9:00 AM - 5:00 PM
Tag 1
9/10/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Köln
Holzmarkt 47
50676 Köln
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
9/13/21 9:00 AM - 5:00 PM
Tag 1
9/14/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Dresden
Hansastraße 43
1097 Dresden
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
9/16/21 9:00 AM - 5:00 PM
Tag 1
9/17/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
München
Eggenfeldener Straße 100
81929 München
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
10/4/21 9:00 AM - 5:00 PM
Tag 1
10/5/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Leipzig
Fuggerstraße 2
4158 Leipzig
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
10/7/21 9:00 AM - 5:00 PM
Tag 1
10/8/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Bremen
Parkallee 117
28209 Bremen
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
10/11/21 9:00 AM - 5:00 PM
Tag 1
10/12/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Berlin
Leipziger Straße 106-111
10117 Berlin
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
10/14/21 9:00 AM - 5:00 PM
Tag 1
10/15/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Frankfurt
Kelsterbacher Straße 19-21
65479 Frankfurt
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
10/18/21 9:00 AM - 5:00 PM
Tag 1
10/19/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Köln
Holzmarkt 47
50676 Köln
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
10/21/21 9:00 AM - 5:00 PM
Tag 1
10/22/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Stuttgart
Bonländer Hauptstraße 145
70794 Stuttgart
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
10/25/21 9:00 AM - 5:00 PM
Tag 1
10/26/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Nürnberg
Bahnhofstraße 17-19
90402 Nürnberg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
10/28/21 9:00 AM - 5:00 PM
Tag 1
10/29/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
München
Eggenfeldener Straße 100
81929 München
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
11/4/21 9:00 AM - 5:00 PM
Tag 1
11/5/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Düsseldorf
Grafenberger Allee 293
40237 Düsseldorf
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
11/8/21 9:00 AM - 5:00 PM
Tag 1
11/9/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Köln
Holzmarkt 47
50676 Köln
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
11/11/21 9:00 AM - 5:00 PM
Tag 1
11/12/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Berlin
Leipziger Straße 106-111
10117 Berlin
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
11/15/21 9:00 AM - 5:00 PM
Tag 1
11/16/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Stuttgart
Bonländer Hauptstraße 145
70794 Stuttgart
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
11/22/21 9:00 AM - 5:00 PM
Tag 1
11/23/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Hamburg
Rennbahnstraße 90
22111 Hamburg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
11/25/21 9:00 AM - 5:00 PM
Tag 1
11/26/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Düsseldorf
Grafenberger Allee 293
40237 Düsseldorf
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
12/2/21 9:00 AM - 5:00 PM
Tag 1
12/3/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
München
Eggenfeldener Straße 100
81929 München
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
12/6/21 9:00 AM - 5:00 PM
Tag 1
12/7/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Frankfurt
Kelsterbacher Straße 19-21
65479 Frankfurt
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
12/9/21 9:00 AM - 5:00 PM
Tag 1
12/10/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Nürnberg
Bahnhofstraße 17-19
90402 Nürnberg
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
12/13/21 9:00 AM - 5:00 PM
Tag 1
12/14/21 9:00 AM - 5:00 PM
Tag 2
Completing the self-test
Leipzig
Fuggerstraße 2
4158 Leipzig
No Deutschland
Providers
SEMINAR - INSTITUT
Seats left
20
Training
Date
Title
12/16/21 9:00 AM - 5:00 PM
Tag 1
12/17/21 9:00 AM - 5:00 PM
Tag 2
